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Episode 22

In this solo episode and the first for Season 2 Julie speaks candidly about her experience enforcing her own self-care ritual through a trying time in her life. It is important to remain human in this podcast experience hoping to continue to de-mystify the therapy experience for listeners. We are all human and listen up as Julie shares the human side of herself.

Please note, any and all information provided by this podcast should not be used as a substitute to seeking professional guidance that may be relevant to your own personal situation. This podcast is not intended to be a substitute for mental health therapy.

Show Notes:

A Healthy Nervous System – http://www.appliedbiofeedbacksolutions.com/ans-2.html

Emotions Are Physical Emotions Are Physical – Emotions Are Physical – https://psychcentral.com/blog/emotions-are-physical/