Counselling and Psychotherapy are fee-based services. If you have a benefit plan through your employer most plans cover our services. Services offered are covered by most employer benefit plans. Please ask your therapist any questions about navigating this process.

Services offered include:

Counselling & Psychotherapy

Psychotherapy is a service that is usually longer term and aims to understand recurring patterns and chronic issues.

Somatic Experiencing® Trauma Work

When discussing or understanding trauma work it is important to be aware that the traumatic event is not what causes the trauma in an individual but the overwhelmed response to the perceived threat is.

Parent Consultation

Parenting can be difficult but you don’t have to go through the challenges alone. Do you feel like you are lacking the stamina or information you need to parent your child effectively and with patience?