Elizabeth is a practicum student, completing her Master of Counselling through the University of Calgary. She likes to compare the path we take through life to going on a hike in the wilderness: we start with what we think we might need on the trail, but sometimes it’s harder than anticipated, rain starts unexpectedly, or we get lost. The same happens on our life-path, and it’s important sometimes to stop, take a break, and reflect on “How am I feeling? Do I have the right tools to handle this by myself?”.
Using an integrated and collaborative approach, she works with clients to identify their needs, determine therapeutic goals, and build on their existing strengths to help them overcome life’s challenges. She draws on various theories such as Emotion Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy, and Positive Psychology.
Elizabeth received her undergrad degree in Mathematics and Psychology, from the Royal Military College of Canada. She currently still serves in the Canadian Armed Forces in the communications branch. Her experiences have shown her how hard it can be to acknowledge when we need help, and that it’s often even harder to ask for it. She strives to create a safe and supportive environment, free of judgements or bias, where clients can engage in self-reflection and receive the support they need.
Fee is $100.00 per session. To schedule an appointment with Elizabeth or request information, please email Jacky at firstname.lastname@example.org.