Hi, I’m Lindsay, and I hold a Master of Arts in Counselling Psychology. My journey into the mental health profession took root during my time in emergency services with the Ontario Provincial Police and as a university admissions advisor. These experiences fueled my passion for deeper connections in the field of counselling.

I approach therapy with a person-centered focus, prioritizing the building of rapport to create an inclusive, safe, and inviting space for my clients. My mission is simple—to encourage and support you as you navigate your unique healing journey, drawing upon your strengths through self-compassion and awareness. I’m fascinated by the transformative power of healing through connection. I firmly believe that people can undergo profound changes when they feel truly heard and understood. My passion lies in working with clients grappling with difficult life transitions, depression, separation/divorce, and interpersonal conflict.

Operating from a trauma-informed approach, I integrate Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) techniques into my sessions. I’m dedicated to expanding my training in trauma response methods to enhance my ability to facilitate healing through complex trauma.

Taking that first step to seek counselling can be daunting, filled with anxiety and uncertainty. My goal is to walk alongside you, offering a genuine listening ear through collaboration, understanding, and sensitivity. Let’s embark on this journey together, one step at a time.