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Sherry Mitchell
Registered Occupational Therapist, Registered Psychotherapist (Qualifying), MACP Candidate

Sherry has over 20 years of clinical experience working with adults and families in various healthcare settings, including inpatient and outpatient mental health settings. She is a Registered Occupational Therapist with the Ontario College of Occupational Therapists and is currently completing her MA in Counselling Psychology.

Sherry has experience working with individuals using the person-centered approach. She believes developing a strong therapeutic rapport is essential by providing an empathetic, non-judgmental presence and creating a safe, culturally responsive space for clients to share experiences to process their thoughts, feelings, and behaviours. Sherry incorporates the therapeutic techniques of trauma-informed therapy, Cognitive-Behavioural Therapy (CBT), Schema Therapy, Dialectical Behavioural Therapy (DBT), Mindfulness, and Acceptance and Commitment Therapy.

Sherry has a special interest in working with adults and adolescents with mood disorders, anxiety disorders, trauma, PTSD, and Borderline Personality Disorder. Her passion for helping clients improve their mental health and functional status is rooted in her expertise working for many years in occupational therapy and mental health.

Sherry loves to spend time in nature, walking, hiking, camping, snowshoeing, and skiing. These meaningful activities provide self-compassion and time for her to self-reflect. Sherry aims to help her clients gain self-awareness and achieve meaningful goals toward healthy well-being.

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You can also contact me by email at [email protected] to set up an appointment.